Re-centre was created to help women with postnatal rehabilitation of their pelvic floor. I have been a Pilates teacher for more than 15 years and after giving birth to my first child I realised that I was not getting the postpartum recovery results I thought I would get through Pilates - progress was slow and at times frustrating. I heard about Hypopressives and the Low Pressure Fitness method and how it can be a highly effective method for pelvic floor rehabilitation.

I decided to explore further and decided to do all three levels of the teacher qualification in June of 2018. All the talk about Hypopressives was true and for the last 5 years I have been helping hundreds of women with their postnatal path to recovery. Since 2018, I have also carried out my Yoga Teachers Training and now incorporate a blend of Yoga, Pilates and Hypopressives into my teaching practice to provide my clients with a rounded and complementary approach to postnatal recovery.

- Yoga Exercises
- Pilates
- Postnatal Personal Trainer Classes
- Postnatal Workout Plan
- Postnatal Core Exercises
- Incontinence after Pregnancy
- Recover from Incontinence
- Mindful Recovery: The Role of Yoga in Postpartum Healing

How re-centre works

step 1 arrow

Subscribe to a live or on-demand package

step 2 arrow

Sign-up to a fundamentals class to learn the technique

step 3 arrow

Start the beginner classes

step 4 arrow

Individual support via a one-to-one check-ins

step 5

Progress to more advanced levels at your own pace

All subscriptions include


A live fundamental class to learn the technique


Unlimited access to over 250+ videos


One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


Cancel easily online, anytime


14-day free trial

Live class schedule

About the Author

Simone Muller is the founder of re-centre and has over 15 years of teaching experience across Pilates, Low Pressure Fitness and Yoga.

She launched the online platform to make Low Pressure Fitness and Hypopressives more accessible to more women around the world so that they can become the strongest and most functional versions of themselves.

Originally from South Africa, Simone's dance and Pilates career evolved when she faced post-childbirth challenges, prompting her to explore Low Pressure Fitness in Spain.

As the first level 3 instructor in London, she has witnessed transformative postnatal rehabilitation results in clients, addressing issues like Diastasis Recti, prolapse and incontinence.

Simone has written articles for the re-centre blog 'Kegels not Working?', 'The connection between menstruation and prolapse symptoms' and 'Why I love teaching postnatal rehabilitation?'.

Simone has also written guest posts for The Shala 'What is Low Pressure Fitness', Yana Active 'Prioritising your Pelvic Floor Health After Giving Birth and Nurturing the Core' and for The Pelvic Academy 'Empowering Women's Health - The Power of Collaboration Between Hypopressives, Physiotherapists and Osteopaths'.

LinkedIn | Instagram

What our members say

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.


A flexible program that fits around you

Sign Up