Postnatal

Re-centre was created to help women with postnatal rehabilitation of their pelvic floor. I have been a Pilates teacher for more than 15 years and after giving birth to my first child I realised that I was not getting the postpartum recovery results I thought I would get through Pilates - progress was slow and at times frustrating. I heard about Hypopressives and the Low Pressure Fitness method and how it can be a highly effective method for pelvic floor rehabilitation.

I decided to explore further and decided to do all three levels of the teacher qualification in June of 2018. All the talk about Hypopressives was true and for the last 5 years I have been helping hundreds of women with their postnatal path to recovery. Since 2018, I have also carried out my Yoga Teachers Training and now incorporate a blend of Yoga, Pilates and Hypopressives into my teaching practice to provide my clients with a rounded and complementary approach to postnatal recovery.

- Yoga Exercises
- Pilates
- Postnatal Personal Trainer Classes
- Postnatal Workout Plan
- Postnatal Core Exercises
- Incontinence after Pregnancy
- Recover from Incontinence

How re-centre works

Subscribe to a live or on-demand package

Sign-up to a fundamentals class to learn the technique

Start the beginner classes

Individual support via a one-to-one check-ins

Progress to more advanced levels at your own pace

All subscriptions include

A live fundamental class to learn the technique

Unlimited access to over 250+ videos

One-to-one check-ins with me to discuss progress

New weekly videos

Priority access to live workshops and retreats

Cancel easily online, anytime

14-day free trial

Live class schedule

What our members say

The best post-partum class, it really helped with my recovery. Simone is a great teacher, so knowledgeable and kind. I recommend her classes to all my friends who had a baby. Thank you Simone!

Anna

1/11

I’ve only been doing Simone’s classes for a short time but have noticed huge improvements in my core strength and posture. Great value and high quality recordings combined with live classes make it really easy to fit into your life. Highly recommended.

Clare

2/11

I cannot say enough good things about Simone’s classes - they have been really transformative for me. Her explanation of what are often unusual and specific techniques is so good that you never feel lost, and she has a wonderful way of connecting with the class on a really human level, as well as being a real expert in her field. Her classes are challenging, mindful, and have helped amazingly with my pelvic floor issues - I started seeing results after only 4 weeks of classes! Highly recommend.

Millay

3/11

Simone's classes are amazing. She combines her skills in pilates, yoga and hypopressives to provide a very holistic practice. I've seen a great improvement in my postnatal body thanks to her classes. I would recommend her to any woman who has had a baby.

Jazmin

4/11

I love Simone’s Low Pressure Fitness classes, they have helped with my prolapse symptoms and are something I turn to daily if I’m having a hard day. Simone is a great communicator and teacher, she explains everything very clearly and I have no trouble participating in the class even over zoom.

Jerry

5/11

Simone and re-centre were a saviour for me over lockdown. A great chance to just be in my body and switch on to what I was feeling. As a pelvic health physio I can highly recommend Simone and her method as a great form of rehab for many postnatal conditions.

Maternity Physio

6/11

I got to know about Low Pressure Fitness through Simone, in a workshop that I'm so lucky I attended. It was about 2 months after giving birth and I felt really weak, thinking that I could never get back to my strength before the pregnancy. Simone's help completely changed my perspective and with her brilliant classes slowly I got back my confidence and strength. I was worried that these exercises will be tricky with online classes, but she has been great in giving clear instructions and adjusting poses for everyone based on their needs. I don't know how she does it but she even gives individual feedback and helps you correct your pose in a group online class. Thanks Simone!

Sarah

7/11

Simone's classes and on-demand videos are excellent. She's such a good teacher, always learning new things herself to expand her teaching horizons. Would most definitely recommend to anyone with a postpartum body regardless how long it's been since you gave birth.

Ana

8/11

Simone is a great teacher, I highly recommend her work. Her online platform is well curated and excellent value and she gracefully manages to teach & give individual attention in her live Zoom classes.

Clio

9/11

I attend re-centre classes with Simone weekly and have noticed a huge improvement in my core strength and tone. Simone has a thoughtful and inclusive approach to her classes, they vary which means I stay focused and the relaxation time at the end is much needed in the life of a busy mum!

Alice

10/11

Simone is a brilliant teacher, she takes the time to check in with her students and work through exercises to fit individual injuries. She’s also really knowledgeable and supportive for post natal bodies. Doing hypopressors are a total life changer and I love the way this is incorporated into Pilates and stretching.

Beela

11/11

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.