Re-centre was created to help women with postnatal rehabilitation of their pelvic floor. I have been a Pilates teacher for more than 15 years and after giving birth to my first child I realised that I was not getting the postpartum recovery results I thought I would get through Pilates - progress was slow and at times frustrating. I heard about Hypopressives and the Low Pressure Fitness method and how it can be a highly effective method for pelvic floor rehabilitation.

I decided to explore further and decided to do all three levels of the teacher qualification in June of 2018. All the talk about Hypopressives was true and for the last 5 years I have been helping hundreds of women with their postnatal path to recovery. Since 2018, I have also carried out my Yoga Teachers Training and now incorporate a blend of Yoga, Pilates and Hypopressives into my teaching practice to provide my clients with a rounded and complementary approach to postnatal recovery.

- Yoga Exercises
- Pilates
- Postnatal Personal Trainer Classes
- Postnatal Workout Plan
- Postnatal Core Exercises
- Incontinence after Pregnancy
- Recover from Incontinence

How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

All subscriptions include


A live fundamental class to learn the technique


Unlimited access to over 250+ videos


One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


Cancel easily online, anytime


14-day free trial

Live class schedule

What our members say

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.