What is Hypopressives?

Low Pressure Fitness uses Hypopressives to provide a complete movement system that tones the core and pelvic floor and restores posture. The diaphragmatic breathing technique brings more synergy and co-ordination with the pelvic floor. It is particularly helpful for Diastasis Recti (abdominal separation) and pelvic floor dysfunction.


Heal Diastasis Recti

Retrain your core, heal Diastasis Recti (abdominal muscle separation).

Learn more about

Diastasis Recti

Treat Incontinence

Increase pelvic floor tone, eradicate incontinence.

Learn more about

Urinary Incontinence

Reverse Pelvic Organ Prolapse

Fix pelvic floor dysfunction including pelvic organ prolapse.

Learn more about

Pelvic Organ Prolapse

Choose the plan that’s right for you

Every plan starts with a 14-day free trial.

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6 Month Subscription


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Monthly Full-Access Membership

  • Live Classes
  • Access to all video content, including recorded live classes
  • Live weekly classes to learn the fundamentals if you are new to Hypopressives
  • 15-minute one-to-one video check-ins to check progress
  • Email support

Live Class Schedule

  • Intermediate Level - Monday 8-9pm (GMT)
  • Pregnancy - Tuesday 12.30-1pm (GMT)
  • Mixed Level - Thursday 10-10:30am (GMT)
  • Hypo-Yoga Flow - Friday 10-10:30am (GMT)
  • Fundamentals (learn the technique) - Tuesday 1-1.30pm
  • & Wednesday 8-8.30pm (GMT)


"Thank you for the incredible support you have given me over the past year. You have been such a kind and knowledgable guide and anchor in my recovery. I honestly don’t know what I would have done without you."
"Thank you so much Simone!…Your platform is wonderful too, so easy to use and follow, and so much content. Fab - thank you."
"It is not an understatement to say working with Simone has changed my life! I felt the benefits after the first month, and after a year of weekly practice, I am AMAZED at the difference in my body. My posture has completely changed, my lower back pain is virtually eliminated, I find the physical demands of day to day parenting so much easier and my prolapses barely ever bother me now."

Welcome to re-centre

Hypopressives is an effective technique used for core restoration particularly helpful and safe for postpartum rehabilitation from conditions such as Diastasis recti (abdominal separation) and pelvic floor dysfunction including prolapse and incontinence. Traditional abdominal exercises (crunches) increases abdominal pressure and if present, can worsen pelvic floor dysfunction and Diastasis recti. Hypopressive training uses an apnea or vacuum which reduces intra abdominal pressure. The technique also works to improve posture and breathing, which results in a more functional core and pelvic floor.