What is Hypopressives?
Low Pressure Fitness uses Hypopressives to provide a complete movement system that tones the core and pelvic floor and restores posture. The diaphragmatic breathing technique brings more synergy and co-ordination with the pelvic floor. It is particularly helpful for Diastasis Recti (abdominal separation) and pelvic floor dysfunction.
Benefits
Heal Diastasis Recti
Retrain your core, heal Diastasis Recti (abdominal muscle separation).
Learn more about
Diastasis Recti
Treat Incontinence
Increase pelvic floor tone, eradicate incontinence.
Learn more about
Urinary Incontinence
Reverse Pelvic Organ Prolapse
Fix pelvic floor dysfunction including pelvic organ prolapse.
Learn more about
Pelvic Organ Prolapse
Choose the plan that’s right for you
Every plan starts with a 14-day free trial.
Monthly Full-Access Membership
- Live Classes
- Access to all video content, including recorded live classes
- Live weekly classes to learn the fundamentals if you are new to Hypopressives
- 15-minute one-to-one video check-ins to check progress
- Email support
Live Class Schedule
- Beginner Level - Thursday 10-10:45am (GMT)
- Mixed Level - Tuesday 12.30-1pm (GMT)
- Intermediate Level - Monday 8-9pm (GMT)
- Yoga Flow - 2nd Sunday of the month 10-10:45am (GMT)
Members get unlimited access to all classes
Testimonials
Welcome to re-centre
Hypopressives is an effective technique used for core restoration particularly helpful and safe for postpartum rehabilitation from conditions such as Diastasis recti (abdominal separation) and pelvic floor dysfunction including prolapse and incontinence. Traditional abdominal exercises (crunches) increases abdominal pressure and if present, can worsen pelvic floor dysfunction and Diastasis recti. Hypopressive training uses an apnea or vacuum which reduces intra abdominal pressure. The technique also works to improve posture and breathing, which results in a more functional core and pelvic floor.