Discover Hypopressives – the science-backed approach to pelvic floor health, postpartum recovery, and core strength. Join 1000+ women transforming their bodies
EXPLORE OUR LIBRARY
Targeted programs designed for your specific needs. Browse our comprehensive video library by condition.
Diastasis Recti Focus using the wall Intermediate 20 min
Diastasis Recti Focus Pilates based increased load Intermediate 15 min
Incontinence Focus Live Class Intermediate 30 min
Pregnancy Exercises Using Over Ball and Birth Ball
Hypo-Strong Upper Body Training Using Weights
Hypo-Strong Lower Body Training Using Band
TRY BEFORE YOU JOIN
Not sure if Hypopressives is for you? Try one of our beginner classes completely free and experience the technique for yourself.
MEMBERSHIP OPTIONS
Flexible plans designed to fit your lifestyle. Start with a 14-day free trial on any plan – cancel anytime.
MEMBERSHIP
Perfect for self-paced learning
Free for 14 days
MEMBERSHIP
On-demand + Live classes
Free for 14 days
MEMBERSHIP
Perfect for self-paced learning
Free for 14 days
MEMBERSHIP
On-demand + Live classes
Free for 14 days
Try re-centre completely free for 14 days. If you’re not satisfied, simply cancel before your trial ends — no charges, no hassle.
MEMBER STORIES
Join thousands of women who have transformed their pelvic health with re-centre.
Available on iOS & Android
Choose the membership that fits your lifestyle. Get instant access to our entire video library and live class schedule.
Learn the Hypopressive breathing technique by either watching a video or attending a live online class with me to ensure you have a solid foundation before progressing.
Begin your journey with structured beginner classes designed to build your skills progressively and safely.
Personalised guidance is always available. Book one-on-one sessions with Simone whenever you need extra support or feedback.
Your Journey
Getting started is simple. Our structured approach ensures you build a strong foundation while progressing at your own pace.
MEET YOUR INSTRUCTOR
I’m the founder of re-centre and the London’s first Level 3 certified Hypopressives instructor. With over 18 years of experience in yoga, Pilates, and pelvic floor rehabilitation, I’ve helped thousands of women reclaim their core strength and confidence.
After experiencing my own postpartum journey, I discovered Hypopressives and was amazed by the results. I became certified so I could share this transformative technique with women everywhere. My mission is to make pelvic floor health accessible, understandable, and achievable for every woman.
Official Certifications:
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Join 1000+ women who have already started their journey to a stronger core and renewed confidence. Start your 14-day free trial today.