What is hypopressives and how does it work?

Hypopressives is a low impact breathing and exercise technique that works to reduce pressure in the pelvic and abdominal cavities. This lifts the pelvic organs and stimulates a contraction of the pelvic floor and deep core muscles, strongly increasing their muscular activity.

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A flexible programme that fits around you

Do 15 min of Hypopressives 3 times a week and see improvements.

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10 - 60 minute
classes

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Hypopressives, Yoga,
Pilates and more

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One-to-One
support

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How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

Our subscription packages

On demand

Recorded videos

£15

Per month

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Full access

Live + recorded videos

£25

Per month

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All subscriptions include

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A live fundamental class to learn the technique

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Unlimited access to over 250+ videos

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One-to-one check-ins with me to discuss progress

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New weekly videos

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Priority access to live workshops and retreats

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Cancel easily online, anytime

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14-day free trial

Live class schedule

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Simone Muller

A little bit about me - Simone Muller

I am a certified Hypopressives, Pilates and Yoga teacher with over 15 years teaching experience. My approach is unique as it brings all these disciplines together to deliver effective results for what your specific body needs.

In 2021 I launched re-centre, an online platform to share the incredible benefits of the Low Pressure Fitness technique.

MORE ABOUT ME

What our members say

The breathing technique explained

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Press & Partners

Made for Mums
Good Housekeeping
Stretched
Beyond Nine
Studio Nourish
Pelvic Academy
Fix