Weekly Live Class Schedule - Times are GMT
![schedule-img](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fassets%2F18316%2Fre-centre_low-res_2341687526166.1708184623.webp)
SUMMER CLASS SCHEDULE
Mon (8, 15, 29 July): 8-9pm
Tue & Thur (1 July - 15 August): 9.30-10am
No Class Tue 23rd July
Friday (12, 19 July & 2 August): 9.30-10am
No Classes: 19 - 30 August
Classes Resume: Mon 2 Sep 8-9pm
![img](https://s3.amazonaws.com/unode1/assets/18316/QlkIuv52SyorOlQHb4UQ_schedule1.png)
MONDAY 8:00-9:00PM
Mixed Level
This hour long class includes a Pilates warm up before we get started on a Hypopressive flow, using many of the more challenging poses and working at a quicker pace.
![img](https://s3.amazonaws.com/unode1/assets/18316/XrVSguYITWyZHJYYjZVe_schedule2.png)
TUESDAY 12:30-12:50PM
Hypopressives Express Lunchtime Class
Come join me for a quick 20 min class. We will get in all the apneas you need to get the midday lift you need. Accessible for all levels.
![img](https://s3.amazonaws.com/unode1/assets/18316/wVJmCyiZTyiopFnxCYQ7_schedule3.png)
THURSDAY 09:30-10:00AM
Mixed-Level Hypopressives
This 30 min class is the perfect way to start your day, we begin with a short warm-up and then get going with Hypopressives. Accessible to all levels.
![img](https://s3.amazonaws.com/unode1/assets/18316/gI0Rf0hTQPCZ0rVlAOif_schedule4.png)
FRIDAY 09:30-10:00AM
Hypo-Yoga Flow Mixed Level
This is your chance to do a yoga flow with the benefits of Hypopressives in the mix! Especially good if you enjoy moving a little more and a grounding session at the start of your day.
![img](https://s3.amazonaws.com/unode1/assets/18316/uebvJY6TWrjiguxNMmbw_schedule5.png)
MONDAY 2:00-2:30PM
TUESDAY 1:00-1:30PM
WEDNESDAY 8:00-8:30PM
FRIDAY 12:30-1:00PM
Fundamentals
Live Fundamentals sessions where you will learn the basic Hypopressives technique. This is a requirement before you begin the live or recorded Hypopressive classes.