Weekly Live Class Schedule - Times are GMT
MONDAY 8:00-9:00PM
Mixed Level
This hour long class includes a Pilates warm up before we get started on a Hypopressive flow, using many of the more challenging poses and working at a quicker pace.
TUESDAY 12:30-12:50PM
Hypopressives Express Lunchtime Class
Come join me for a quick 20 min class. We will get in all the apneas you need to get the midday lift you need. Accessible for all levels.
THURSDAY 09:30-10:00AM
Mixed-Level Hypopressives
This 30 min class is the perfect way to start your day, we begin with a short warm-up and then get going with Hypopressives. Accessible to all levels.
FRIDAY 09:30-10:00AM
Hypo-Yoga Flow Mixed Level
This is your chance to do a yoga flow with the benefits of Hypopressives in the mix! Especially good if you enjoy moving a little more and a grounding session at the start of your day.
MONDAY 2:00-2:30PM
TUESDAY 1:00-1:30PM
WEDNESDAY 8:00-8:30PM
FRIDAY 12:30-1:00PM
Fundamentals
Live Fundamentals sessions where you will learn the basic Hypopressives technique. This is a requirement before you begin the live or recorded Hypopressive classes.