Pelvic Floor
Re-centre provides a holistic approach in supporting women with
pelvic floor strengthening during pregnancy and to help women with
pelvic floor rehabilitation after pregnancy. There are a broad
range of pelvic floor exercises specifically designed to help
women postpartum, with symptoms such as Diastasis Recti, Pelvic
Organ Prolapse and incontinence.
My approach is unique in that I use a blend of Hypopressives, Pilates and
Yoga to provide the right balance and find an optimal pathway to support
you on your journey to a stronger and more confident self, and pelvic floor
that you can continually rely on.
- Hypertonic Pelvic Floor Help
- Exercises to help Women
- Exercises for Prolapse
- Pelvic Floor Trainer
- Pelvic Floor Exercises After Pregnancy
- Pelvic Floor Yoga
- Weak Pelvic Floor Muscle Symptoms
- Pelvic Floor Focussed Pilates
- Pelvic Organ Prolapse
- Pelvic Floor Exercises During Pregnancy
- Pelvic Floor Therapy after Childbirth
- Beyond Kegels: Expanding your Pelvic Floor Exercise Routine During Pregnancy
- Strategies for Easing Tension in a Hypertonic Pelvic Floor
- Breath and Balance: Mindful Practices for a Healthy Pelvic Floor in Yoga
- Repairing Bladder Function: Hypopressives for Cystocele
- Post Birth Rehabilitation: Can Hypopressives Help Rectocele?
- The Connection Between Menstruation and Prolapse Symptoms
- Kegels not working?
- A Guide to Hernias and how Hypopressives can Help
- The No-Fuss Guide to Managing Constipation and Prolapse
- How Hypopressives and a Pessary Can Help Your Pelvic Health and Overall Confidence
- Struggling after your Vaginal or Bladder Prolapse surgery? Hypopressives can help
How re-centre works
Subscribe to a live or on-demand package
Sign-up to a fundamentals class to learn the technique
Start the beginner Hypopressive classes
One-to-one support
Progress to more advanced levels at your own pace
All subscriptions include
A live fundamental class to learn the technique
Unlimited access to over 300+ videos
One-to-one check-ins with me to discuss progress
New weekly videos
Full access to the Apple & Android App
Priority access to live workshops and retreats
Cancel easily online, anytime
14-day free trial
About the Author
Simone Muller is the founder of re-centre and has over 22 years of teaching experience across Pilates, Low Pressure Fitness and Yoga.
She launched the online platform to make Low Pressure Fitness and Hypopressives more accessible to more women around the world so that they can become the strongest and most functional versions of themselves.
As the first level 3 instructor in London, she has witnessed transformative postnatal rehabilitation results in clients, addressing issues like Diastasis Recti, prolapse and incontinence.
Simone has written articles for the re-centre blog 'Kegels not Working?', 'The connection between menstruation and prolapse symptoms' and 'Why I love teaching postnatal rehabilitation?'.
Simone has also written guest posts for The Shala 'What is Low Pressure Fitness', Yana Active 'Prioritising your Pelvic Floor Health After Giving Birth and Nurturing the Core' and for The Pelvic Academy 'Empowering Women's Health - The Power of Collaboration Between Hypopressives, Physiotherapists and Osteopaths'.
LinkedIn | Instagram
What our members say
The best post-partum class, it really helped with my recovery. Simone is a great teacher, so knowledgeable and kind. I recommend her classes to all my friends who had a baby. Thank you Simone!
Anna
1/11
I’ve only been doing Simone’s classes for a short time but have noticed huge improvements in my core strength and posture. Great value and high quality recordings combined with live classes make it really easy to fit into your life. Highly recommended.
Clare
2/11
I cannot say enough good things about Simone’s classes - they have been really transformative for me. Her explanation of what are often unusual and specific techniques is so good that you never feel lost, and she has a wonderful way of connecting with the class on a really human level, as well as being a real expert in her field. Her classes are challenging, mindful, and have helped amazingly with my pelvic floor issues - I started seeing results after only 4 weeks of classes! Highly recommend.
Millay
3/11
Simone's classes are amazing. She combines her skills in pilates, yoga and hypopressives to provide a very holistic practice. I've seen a great improvement in my postnatal body thanks to her classes. I would recommend her to any woman who has had a baby.
Jazmin
4/11
I love Simone’s Low Pressure Fitness classes, they have helped with my prolapse symptoms and are something I turn to daily if I’m having a hard day. Simone is a great communicator and teacher, she explains everything very clearly and I have no trouble participating in the class even over zoom.
Jerry
5/11
Simone and re-centre were a saviour for me over lockdown. A great chance to just be in my body and switch on to what I was feeling. As a pelvic health physio I can highly recommend Simone and her method as a great form of rehab for many postnatal conditions.
Maternity Physio
6/11
I got to know about Low Pressure Fitness through Simone, in a workshop that I'm so lucky I attended. It was about 2 months after giving birth and I felt really weak, thinking that I could never get back to my strength before the pregnancy. Simone's help completely changed my perspective and with her brilliant classes slowly I got back my confidence and strength. I was worried that these exercises will be tricky with online classes, but she has been great in giving clear instructions and adjusting poses for everyone based on their needs. I don't know how she does it but she even gives individual feedback and helps you correct your pose in a group online class. Thanks Simone!
Sarah
7/11
Simone's classes and on-demand videos are excellent. She's such a good teacher, always learning new things herself to expand her teaching horizons. Would most definitely recommend to anyone with a postpartum body regardless how long it's been since you gave birth.
Ana
8/11
Simone is a great teacher, I highly recommend her work. Her online platform is well curated and excellent value and she gracefully manages to teach & give individual attention in her live Zoom classes.
Clio
9/11
I attend re-centre classes with Simone weekly and have noticed a huge improvement in my core strength and tone. Simone has a thoughtful and inclusive approach to her classes, they vary which means I stay focused and the relaxation time at the end is much needed in the life of a busy mum!
Alice
10/11
Simone is a brilliant teacher, she takes the time to check in with her students and work through exercises to fit individual injuries. She’s also really knowledgeable and supportive for post natal bodies. Doing hypopressors are a total life changer and I love the way this is incorporated into Pilates and stretching.
Beela
11/11
Learn the technique and get started
Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.
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