Pelvic Floor

Re-centre provides a holistic approach in supporting women with pelvic floor strengthening during pregnancy and to help women with pelvic floor rehabilitation after pregnancy. There are a broad range of pelvic floor exercises specifically designed to help women postpartum, with symptoms such as Diastasis Recti, Pelvic 8Organ Prolapse and incontinence.

My approach is unique in that I use a blend of Hypopressives, Pilates and Yoga to provide the right balance and find an optimal pathway to support you on your journey to a stronger and more confident self, and pelvic floor that you can continually rely on.

- Hypertonic Pelvic Floor Help
- Exercises to help Women
- Exercises for Prolapse
- Pelvic Floor Trainer
- Pelvic Floor Exercises After Pregnancy
- Pelvic Floor Yoga
- Weak Pelvic Floor Muscle Symptoms
- Pelvic Floor Focussed Pilates
- Pelvic Organ Prolapse
- Pelvic Floor Exercises During Pregnancy
- Pelvic Floor Therapy after Childbirth

How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

All subscriptions include


A live fundamental class to learn the technique


Unlimited access to over 250+ videos


One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


Cancel easily online, anytime


14-day free trial

Live class schedule

What our members say

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.