Pelvic Floor

Re-centre provides a holistic approach in supporting women with pelvic floor strengthening during pregnancy and to help women with pelvic floor rehabilitation after pregnancy. There are a broad range of pelvic floor exercises specifically designed to help women postpartum, with symptoms such as Diastasis Recti, Pelvic 8Organ Prolapse and incontinence.

My approach is unique in that I use a blend of Hypopressives, Pilates and Yoga to provide the right balance and find an optimal pathway to support you on your journey to a stronger and more confident self, and pelvic floor that you can continually rely on.

- Hypertonic Pelvic Floor Help
- Exercises to help Women
- Exercises for Prolapse
- Pelvic Floor Trainer
- Pelvic Floor Exercises After Pregnancy
- Pelvic Floor Yoga
- Weak Pelvic Floor Muscle Symptoms
- Pelvic Floor Focussed Pilates
- Pelvic Organ Prolapse
- Pelvic Floor Exercises During Pregnancy
- Pelvic Floor Therapy after Childbirth
- Beyond Kegels: Expanding your Pelvic Floor Exercise Routine During Pregnancy
- Strategies for Easing Tension in a Hypertonic Pelvic Floor
- Breath and Balance: Mindful Practices for a Healthy Pelvic Floor in Yoga

How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

All subscriptions include


A live fundamental class to learn the technique


Unlimited access to over 250+ videos


One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


Cancel easily online, anytime


14-day free trial

Live class schedule

About the Author

Simone Muller is the founder of re-centre and has over 22 years of teaching experience across Pilates, Low Pressure Fitness and Yoga.

She launched the online platform to make Low Pressure Fitness and Hypopressives more accessible to more women around the world so that they can become the strongest and most functional versions of themselves.

Originally from South Africa, Simone's dance and Pilates career evolved when she faced post-childbirth challenges, prompting her to explore Low Pressure Fitness in Spain.

As the first level 3 instructor in London, she has witnessed transformative postnatal rehabilitation results in clients, addressing issues like Diastasis Recti, prolapse and incontinence.

Simone has written articles for the re-centre blog 'Kegels not Working?', 'The connection between menstruation and prolapse symptoms' and 'Why I love teaching postnatal rehabilitation?'.

Simone has also written guest posts for The Shala 'What is Low Pressure Fitness', Yana Active 'Prioritising your Pelvic Floor Health After Giving Birth and Nurturing the Core' and for The Pelvic Academy 'Empowering Women's Health - The Power of Collaboration Between Hypopressives, Physiotherapists and Osteopaths'.

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What our members say

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.


A flexible program that fits around you

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