Diastasis Recti

For many Diastasis Recti can be a long and challenging journey, both physically and mentally. It is characterised by the separation of the abdominal muscles and many women experience Diastasis Recti after giving birth. Hypopressives and the Low Pressure Fitness technique is a highly effective approach toward reversing Diastasis Recti symptoms. The technique helps strengthen the Linea Alba, which links the two halves of the rectus abdominis, resulting in a stronger and more connected core.

Many of my clients have seen positive results in the reversal of their symptoms from doing a consistent Hypopressives practice, most specifically by practicing Asymmetric poses.

- Exercises to help
- Diastatis Recti Symptoms
- Detecting Diastasis Recti

How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

All subscriptions include


A live fundamental class to learn the technique


Unlimited access to over 250+ videos


One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


Cancel easily online, anytime


14-day free trial

Live class schedule

What our members say

Learn the technique and get started

Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.