A Guide to Hernias and how Hypopressives can Help

Hypopressives: A Low-Pressure Approach to Hernias and Pelvic Floor Health

If you’re looking for a non-surgical way to fix your hernia, give Hypopressive training a go. These postnatal core exercises help strengthen the core muscles but are nothing like crunches. While these conventional exercises can increase abdominal pressure, Hypopressives focus on lowering it.

In essence, Hypopressives is a technique that combines a unique breathing approach and a series of postural adjustments. When engaged simultaneously, Hypopressives trigger the deep core muscles, including the pelvic floor. In turn, this creates a so-called “internal vacuum” in the abdominal cavity, resulting in a boosted muscle tone while reducing the pelvic organ pressure. Performing these unique exercises has proven to reduce hernia-induced discomfort and strain.

Hypopressive training strengthens the deep core muscle and creates a low-pressure environment in the abdominal cavity to move the internal organs upward.

Naturally, not too many people are open to the idea of treating hernias surgically. In that case, Hypopressives may be the light at the end of the tunnel. These exercises strengthen your core muscles, giving the core canister a better ability to withstand intra-abdominal pressure.

Tip: Before starting Hypopressives, always consult a healthcare professional. As I said, not all types of hernia are suitable for these exercises, especially inguinal hernias, so checking with your doctor first is a must!

Hypopressives are not just for people with a hernia. Once you learn the breathing technique properly, you can start to improve core strengthening and also treat other symptoms, such as Diastasis Recti, pelvic organ prolapse and incontinence.

Conclusion

Hypopressives for hernia are a great approach to reducing intra-abdominal pressure and supporting core health. However, remember that they are not suitable for every type of hernia, so you need to check with your medical provider before you start doing them.

Want to learn more or explore whether Hypopressives could be part of your non-surgical hernia management plan? Then get in touch for a chat or sign up for the membership to take the next step in your wellness journey!

Getting started with Hypopressives

If you have been checked by a doctor and given the green light for Hypopressives then that is great news! To begin with, it is important that you learn the Apnea/Hypopressives breathing technique properly so that you can get the most out of the classes and the time you invest in yourself.

Each week I run Fundamentals sessions on Zoom where I explain the technique and guide you through all the steps. I will also give you feedback to make sure that you're doing it correctly. For some, the technique may come more quickly than others. Some clients, who are tighter in the ribs and thoracic spine do tend to take a little longer.

And here's the golden rule - for impactful change, I recommend at least three 15 to 20-minute workouts per week. Consistency is your best friend on this journey towards wellness.