How to apply a harmonized approach to your postnatal pelvic floor recovery
Postpartum recovery is a journey, full of physical and emotional
transformations for mothers. It's a period that requires special
care, especially for the pelvic floor. Ensuring a robust and
well-functioning pelvic floor is fundamental to overall wellness.
But it can feel overwhelming, right? That's why it's critical to find the best pelvic floor trainer. Having a skilled professional who deeply understands the path to rebuilding pelvic floor strength, can make all the difference. We are here to help you along the way because your health is our top priority.
The Harmonized Approach to Pelvic Floor RehabilitationSimone Muller has carved out a reputation as being one of the best pelvic floor trainers due to her unique, all-encompassing approach to pelvic floor recovery. Her techniques integrate the strengths of Yoga, Pilates, and Hypopressives, backed by more than 15 years as a Pilates instructor, 6 years teaching Hypopressives, and 3 years as a qualified yoga teacher. This multifaceted approach, coupled with each discipline's distinct advantages, delivers a well-rounded recovery process.
As one of the best pelvic floor trainers during pregnancy, Simone harnesses Pilates to focus on core strength and flexibility to lay a solid foundation for pelvic floor recovery. The exercises, crafted based on her deep experience, are tailor-made to be safe and effective for pregnant women.
Hypopressives, an innovative method utilising specialised breathing and posture, creates an "internal vacuum" that strengthens the pelvic floor while reducing intra-abdominal pressure. Simone's expertise in Hypopressives offers women a gentle, efficient route to pelvic floor healing.
Empowered by Experience
With the transformative power of Hypopressives at her fingertips,
Simone Muller, recognized as one of the best pelvic floor trainers,
has worked diligently over the last six years to aid in the restoration
of pelvic health for over 500 women. In this postpartum journey, she
has refined her expertise to tackle specific challenges unique to new
As one of the best postnatal pelvic floor trainers, Simone's rich experience enables her to provide personalised care, adjusting exercises to fit your individual needs, and ensuring optimal results. Her wide-ranging knowledge enables her to manage various issues like pelvic organ prolapse, urinary incontinence, and diastasis recti effectively.
For mothers navigating postpartum recovery, entrusting their journey to an expert like Simone can be the key to regaining pelvic floor health. A knowledgeable professional who can customise a recovery program to your needs is an essential part of your path to recovery.
For the Hypopressives classes it is important that you learn the Apnea technique
properly so that you can get the most out of the classes and the time you invest in
Each week Simone runs Fundamentals sessions on Zoom where she explains the technique and guides you through all the steps. She will also give you feedback to make sure that you're doing it correctly. For some, the technique may come more quickly than others.
Some of her clients, who are tighter in the ribs and thoracic spine do tend to take a little longer. For the technique to make an impactful change she recommends doing a minimum of 3 workouts a week for 15 to 20 minutes.
How re-centre works
Subscribe to a live or on-demand package
Sign-up to a fundamentals class to learn the technique
Start the beginner classes
Individual support via a one-to-one check-ins
Progress to more advanced levels at your own pace
All subscriptions include
A live fundamental class to learn the technique
Unlimited access to over 250+ videos
One-to-one check-ins with me to discuss progress
New weekly videos
Priority access to live workshops and retreats
Cancel easily online, anytime
14-day free trial
What our members say
The best post-partum class, it really helped with my recovery. Simone is a great teacher, so knowledgeable and kind. I recommend her classes to all my friends who had a baby. Thank you Simone!
I’ve only been doing Simone’s classes for a short time but have noticed huge improvements in my core strength and posture. Great value and high quality recordings combined with live classes make it really easy to fit into your life. Highly recommended.
I cannot say enough good things about Simone’s classes - they have been really transformative for me. Her explanation of what are often unusual and specific techniques is so good that you never feel lost, and she has a wonderful way of connecting with the class on a really human level, as well as being a real expert in her field. Her classes are challenging, mindful, and have helped amazingly with my pelvic floor issues - I started seeing results after only 4 weeks of classes! Highly recommend.
Simone's classes are amazing. She combines her skills in pilates, yoga and hypopressives to provide a very holistic practice. I've seen a great improvement in my postnatal body thanks to her classes. I would recommend her to any woman who has had a baby.
I love Simone’s Low Pressure Fitness classes, they have helped with my prolapse symptoms and are something I turn to daily if I’m having a hard day. Simone is a great communicator and teacher, she explains everything very clearly and I have no trouble participating in the class even over zoom.
Simone and re-centre were a saviour for me over lockdown. A great chance to just be in my body and switch on to what I was feeling. As a pelvic health physio I can highly recommend Simone and her method as a great form of rehab for many postnatal conditions.
I got to know about Low Pressure Fitness through Simone, in a workshop that I'm so lucky I attended. It was about 2 months after giving birth and I felt really weak, thinking that I could never get back to my strength before the pregnancy. Simone's help completely changed my perspective and with her brilliant classes slowly I got back my confidence and strength. I was worried that these exercises will be tricky with online classes, but she has been great in giving clear instructions and adjusting poses for everyone based on their needs. I don't know how she does it but she even gives individual feedback and helps you correct your pose in a group online class. Thanks Simone!
Simone's classes and on-demand videos are excellent. She's such a good teacher, always learning new things herself to expand her teaching horizons. Would most definitely recommend to anyone with a postpartum body regardless how long it's been since you gave birth.
Simone is a great teacher, I highly recommend her work. Her online platform is well curated and excellent value and she gracefully manages to teach & give individual attention in her live Zoom classes.
I attend re-centre classes with Simone weekly and have noticed a huge improvement in my core strength and tone. Simone has a thoughtful and inclusive approach to her classes, they vary which means I stay focused and the relaxation time at the end is much needed in the life of a busy mum!
Simone is a brilliant teacher, she takes the time to check in with her students and work through exercises to fit individual injuries. She’s also really knowledgeable and supportive for post natal bodies. Doing hypopressors are a total life changer and I love the way this is incorporated into Pilates and stretching.
Learn the technique and get started
Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.SIGN UP