Simone Muller

How to apply a harmonized approach to your postnatal pelvic floor recovery

Postpartum recovery is a journey, full of physical and emotional transformations for mothers. It's a period that requires special care, especially for the pelvic floor. Ensuring a robust and well-functioning pelvic floor is fundamental to overall wellness.

But it can feel overwhelming, right? That's why it's critical to find the best pelvic floor trainer. Having a skilled professional who deeply understands the path to rebuilding pelvic floor strength, can make all the difference. We are here to help you along the way because your health is our top priority.

The Harmonized Approach to Pelvic Floor Rehabilitation

Simone Muller has carved out a reputation as being one of the best pelvic floor trainers due to her unique, all-encompassing approach to pelvic floor recovery. Her techniques integrate the strengths of Yoga, Pilates, and Hypopressives, backed by more than 15 years as a Pilates instructor, 6 years teaching Hypopressives, and 3 years as a qualified yoga teacher. This multifaceted approach, coupled with each discipline's distinct advantages, delivers a well-rounded recovery process.

As one of the best pelvic floor trainers during pregnancy, Simone harnesses Pilates to focus on core strength and flexibility to lay a solid foundation for pelvic floor recovery. The exercises, crafted based on her deep experience, are tailor-made to be safe and effective for pregnant women.

Hypopressives, an innovative method utilising specialised breathing and posture, creates an "internal vacuum" that strengthens the pelvic floor while reducing intra-abdominal pressure. Simone's expertise in Hypopressives offers women a gentle, efficient route to pelvic floor healing.

Empowered by Experience

With the transformative power of Hypopressives at her fingertips, Simone Muller, recognized as one of the best pelvic floor trainers, has worked diligently over the last six years to aid in the restoration of pelvic health for over 500 women. In this postpartum journey, she has refined her expertise to tackle specific challenges unique to new mothers.

As one of the best postnatal pelvic floor trainers, Simone's rich experience enables her to provide personalised care, adjusting exercises to fit your individual needs, and ensuring optimal results. Her wide-ranging knowledge enables her to manage various issues like pelvic organ prolapse, urinary incontinence, and diastasis recti effectively.

For mothers navigating postpartum recovery, entrusting their journey to an expert like Simone can be the key to regaining pelvic floor health. A knowledgeable professional who can customise a recovery program to your needs is an essential part of your path to recovery.

Getting Started

For the Hypopressives classes it is important that you learn the Apnea technique properly so that you can get the most out of the classes and the time you invest in yourself.

Each week Simone runs Fundamentals sessions on Zoom where she explains the technique and guides you through all the steps. She will also give you feedback to make sure that you're doing it correctly. For some, the technique may come more quickly than others.

Some of her clients, who are tighter in the ribs and thoracic spine do tend to take a little longer. For the technique to make an impactful change she recommends doing a minimum of 3 workouts a week for 15 to 20 minutes.

How re-centre works

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Subscribe to a live or on-demand package

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Sign-up to a fundamentals class to learn the technique

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Start the beginner classes

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Individual support via a one-to-one check-ins

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Progress to more advanced levels at your own pace

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One-to-one check-ins with me to discuss progress


New weekly videos


Priority access to live workshops and retreats


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About the Author

Simone Muller is the founder of re-centre and has over 22 years of teaching experience across Pilates, Low Pressure Fitness and Yoga.

She launched the online platform to make Low Pressure Fitness and Hypopressives more accessible to more women around the world so that they can become the strongest and most functional versions of themselves.

Originally from South Africa, Simone's dance and Pilates career evolved when she faced post-childbirth challenges, prompting her to explore Low Pressure Fitness in Spain.

As the first level 3 instructor in London, she has witnessed transformative postnatal rehabilitation results in clients, addressing issues like Diastasis Recti, prolapse and incontinence.

Simone has written articles for the re-centre blog 'Kegels not Working?', 'The connection between menstruation and prolapse symptoms' and 'Why I love teaching postnatal rehabilitation?'.

Simone has also written guest posts for The Shala 'What is Low Pressure Fitness', Yana Active 'Prioritising your Pelvic Floor Health After Giving Birth and Nurturing the Core' and for The Pelvic Academy 'Empowering Women's Health - The Power of Collaboration Between Hypopressives, Physiotherapists and Osteopaths'.

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What our members say

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Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.


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