Hypopressives is a low impact breathing and whole body exercise technique that builds strength in your pelvic floor and helps overcome postnatal issues.
Get back to full strength postpartum by strengthening your pelvic floor and reversing symptoms like diastasis, pelvic organ prolapse and incontinence.
re-centre is a platform focusing on Hypopressives that integrates Yoga and Pilates to deliver a complete postpartum programme.
What is Hypopressives and how does help postnatal recovery?
Hypopressives is a low impact breathing and exercise technique that works to reduce pressure in the pelvic and abdominal cavities. This lifts the pelvic organs and stimulates a contraction of the pelvic floor and deep core muscles, strongly increasing their muscular activity.
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A flexible programme that fits around you
Do 15 minutes of Hypopressive exercises 3 times a week and see improvements.
5 - 45 minute
classes
Hypopressives, Yoga,
Pilates and more
One-to-One
support
How re-centre works
Subscribe to a live or on-demand package
Sign-up to a fundamentals class to learn the technique
Start the beginner Hypopressive classes
One-to-one support
Progress to more advanced levels at your own pace
All subscriptions include
A live fundamental class to learn the technique
Unlimited access to over 300+ videos
One-to-one check-ins with me to discuss progress
New weekly videos
Full access to the Apple & Android App
Priority access to live workshops and retreats
Cancel easily online, anytime
14-day free trial
A little bit about me - Simone Muller
I am a certified Hypopressives, Pilates and Yoga teacher with over 15 years teaching experience.
My approach is unique as it brings all these disciplines together to deliver
effective results for what your specific body needs.
In 2021 I launched re-centre, an online platform to share
the incredible benefits of the Low Pressure Fitness technique.
When I was 14 years old I moved from Cape Town to London to study
dance. While at the Royal Ballet School I was introduced to
Pilates, and in overcoming a back injury learned the benefits
of Pilates. Although my 15-year dance career and 13 years
teaching Pilates gave me a sound understanding of body mechanics,
I found that after my first child everything changed. I had
sustained a 3rd degree tear and my pelvic floor and abdominals
felt like they had been entirely disconnected.
In 2017 I travelled to Galicia, Spain to learn the Low Pressure Fitness
technique and was the first fully qualified level 3 instructor teaching
Hypopressives in London, UK. After the birth of my second child I started
practising Hypopressives in the UK and the difference in my recovery was immense.
Over the last 7 years my Hypopressives work in the UK and Portugal has been primarily
focused on postpartum rehabilitation and developing a holistic postnatal exercise plan. I have been blown away at
the results my clients get. From prolapse and incontinence reversal
to dramatic Diastasis Recti improvement.
Finding Hypopressive classes near you
I first started teaching Hypopressive classes and one-to-one sessions
at a few studios in and around South East London. However, when Covid
hit I quickly realised that this would all come to an abrupt end
and so I started working on developing re-centre. With an online
video platform I am now able to connect with all my existing clients
as well as be accessible to the broader postpartum community, helping
them learn the Hypopressives technique so that they can get started
with the beginner classes and work their way up to the intermediate
and more advanced levels.
Even with Covid mostly behind us I have found that the live
and recorded online classes are the ideal solution for my
clients, as many of them are juggling kids and work and
everything else in between. The online classes on re-centre
range from anywhere from 5 minutes to 1 hour and give everyone
the opportunity to fit in a class at some point during their
busy day. That is not to say that I don’t love teaching
Hypopressives in person and I still see clients in my studio
on a regular basis. I am also setting-up Hypopressive workshops
and retreats in the near future and will
let clients know when these will be happening.
What our members say
The best post-partum class, it really helped with my recovery. Simone is a great teacher, so knowledgeable and kind. I recommend her classes to all my friends who had a baby. Thank you Simone!
Anna
1/11
I’ve only been doing Simone’s classes for a short time but have noticed huge improvements in my core strength and posture. Great value and high quality recordings combined with live classes make it really easy to fit into your life. Highly recommended.
Clare
2/11
I cannot say enough good things about Simone’s classes - they have been really transformative for me. Her explanation of what are often unusual and specific techniques is so good that you never feel lost, and she has a wonderful way of connecting with the class on a really human level, as well as being a real expert in her field. Her classes are challenging, mindful, and have helped amazingly with my pelvic floor issues - I started seeing results after only 4 weeks of classes! Highly recommend.
Millay
3/11
Simone's classes are amazing. She combines her skills in pilates, yoga and hypopressives to provide a very holistic practice. I've seen a great improvement in my postnatal body thanks to her classes. I would recommend her to any woman who has had a baby.
Jazmin
4/11
I love Simone’s Low Pressure Fitness classes, they have helped with my prolapse symptoms and are something I turn to daily if I’m having a hard day. Simone is a great communicator and teacher, she explains everything very clearly and I have no trouble participating in the class even over zoom.
Jerry
5/11
Simone and re-centre were a saviour for me over lockdown. A great chance to just be in my body and switch on to what I was feeling. As a pelvic health physio I can highly recommend Simone and her method as a great form of rehab for many postnatal conditions.
Maternity Physio
6/11
I got to know about Low Pressure Fitness through Simone, in a workshop that I'm so lucky I attended. It was about 2 months after giving birth and I felt really weak, thinking that I could never get back to my strength before the pregnancy. Simone's help completely changed my perspective and with her brilliant classes slowly I got back my confidence and strength. I was worried that these exercises will be tricky with online classes, but she has been great in giving clear instructions and adjusting poses for everyone based on their needs. I don't know how she does it but she even gives individual feedback and helps you correct your pose in a group online class. Thanks Simone!
Sarah
7/11
Simone's classes and on-demand videos are excellent. She's such a good teacher, always learning new things herself to expand her teaching horizons. Would most definitely recommend to anyone with a postpartum body regardless how long it's been since you gave birth.
Ana
8/11
Simone is a great teacher, I highly recommend her work. Her online platform is well curated and excellent value and she gracefully manages to teach & give individual attention in her live Zoom classes.
Clio
9/11
I attend re-centre classes with Simone weekly and have noticed a huge improvement in my core strength and tone. Simone has a thoughtful and inclusive approach to her classes, they vary which means I stay focused and the relaxation time at the end is much needed in the life of a busy mum!
Alice
10/11
Simone is a brilliant teacher, she takes the time to check in with her students and work through exercises to fit individual injuries. She’s also really knowledgeable and supportive for post natal bodies. Doing hypopressors are a total life changer and I love the way this is incorporated into Pilates and stretching.
Beela
11/11
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