Simone Muller

Unveiling the Potential of Hypopressives; A Revolutionary Approach to Relieving Back Pain

Back pain is a concern that affects individuals often stemming from inactive lifestyles, poor posture and stress. In the quest for back pain solutions Hypopressives have emerged as an approach that targets both the symptoms and underlying causes of back pain. We will now explore the advantages of Hypopressives and key factors to consider when incorporating these exercises into your routine.

Understanding Hypopressives

Hypopressives also referred to as Low Pressure Fitness encompass a technique involving controlled breathing exercises and specific postures aimed at reducing abdominal pressure. This method engages core muscles like the abdominal muscles and pelvic floor making it an exceptional tool for addressing back pain.

1. Activating Core Muscles and Decompressing the Spine

One of the reasons why Hypopressives prove effective in alleviating back pain lies in their emphasis on activating the core muscles and spinal decompression. By engaging the deep core muscles and the diaphragm, hypopressives strengthen the foundation of the spine without subjecting it to additional pressure. This simultaneous activation and decompression contribute to improved spinal stability and reduced strain on the lower back.

2. Improving Spinal Stability and Relieving Back Pain through Postural Correction

Hypopressives focus on maintaining a proper posture and maintaining a neutral spine. This is crucial in reducing strain on the lower back and subsequent pain. By practising Hypopressives individuals can become more mindful of their posture. Gradually correcting any imbalances that contribute to their back pain.

3. Enhancing Pelvic Floor Health for a Stronger Lower Back

The health of the pelvic floor is closely linked to spinal stability. Hypopressives play a role in strengthening the pelvic floor muscles, which in turn reduces the burden on the lower back. This holistic approach not only addresses existing back pain but allso acts as a preventive measure against future discomfort.

Important Considerations for Practising Hypopressives

a) Work with a qualified instructor. Seek professional guidance from a qualified instructor to ensure you are doing the technique correctly so that you can gain maximum value from the time and effort you put in and reduce the risk of injury.

b) Consider individual health conditions. While hypopressives can be beneficial for many people, it's important to consider health conditions on an individual basis. People who have hypertension, cardiovascular problems or pelvic organ prolapse should consult healthcare professionals before incorporating hypopressives into their routine.

c) Go gradually. Regarding the exercises themselves it's important to take a gradual approach. Rushing through the exercises or attempting advanced poses too soon can lead to ineffective results or even injury. Consistency and gradual progression are the key to long term success.

Getting Started

To do the Hypopressives classes it is important that you first learn the Breathing/Apnea technique properly so that you can get the most out of the classes and the time you invest in yourself.

Each week Simone runs Fundamentals sessions on Zoom where she explains the technique and guides you through all the steps. She will also give you feedback to make sure that you're doing it correctly. For some, the technique may come more quickly than others. Some of her clients, who are tighter in the ribs and thoracic spine do tend to take a little longer.

And here's the golden rule - for impactful change, Simone recommends at least three 15 to 20-minute workouts per week. Consistency is your best friend on this journey towards wellness.

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About the Author

Simone Muller is the founder of re-centre and has over 15 years of teaching experience across Pilates, Low Pressure Fitness and Yoga.

She launched the online platform to make Low Pressure Fitness and Hypopressives more accessible to more women around the world so that they can become the strongest and most functional versions of themselves.

Originally from South Africa, Simone's dance and Pilates career evolved when she faced post-childbirth challenges, prompting her to explore Low Pressure Fitness in Spain.

As the first level 3 instructor in London, she has witnessed transformative postnatal rehabilitation results in clients, addressing issues like Diastasis Recti, prolapse and incontinence.

Simone has written articles for the re-centre blog 'Kegels not Working?', 'The connection between menstruation and prolapse symptoms' and 'Why I love teaching postnatal rehabilitation?'.

Simone has also written guest posts for The Shala 'What is Low Pressure Fitness', Yana Active 'Prioritising your Pelvic Floor Health After Giving Birth and Nurturing the Core' and for The Pelvic Academy 'Empowering Women's Health - The Power of Collaboration Between Hypopressives, Physiotherapists and Osteopaths'.

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What our members say

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Hypopressives is an effective technique toward relieving symptoms related to Pelvic Organ Prolapse, Diastasis Recti and Urinary Incontinence. Hypopressives also improves poor posture, pelvic floor weakness and back pain. I offer a flexible approach to memberships and a 14-day free trial.


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