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In 2020, Simone Muller launched re-centre, an online platform dedicated to the Low Pressure Fitness-Hypopressives technique. Her intention is to make the technique more accessible, providing women with the tools to empower their own bodies to become the strongest and most functional version of themselves.

Diastasis Recti

  • Diastasis Recti Exercise
  • Diastasis Recti Symptoms
  • Diagnosing Diastasis Recti
  • Diet Tips for Diastasis Recti
  • Diastasis Recti and Bloating
  • Diastasis Recti after C-section
  • Diastasis Recti with Umbilical Hernia
  • Diastasis Recti Healing

Postnatal

  • Postnatal Core Exercises
  • Postnatal Yoga
  • Postnatal Workout Plan
  • Postnatal Pilates
  • Core Canister

Pelvic Floor

  • Hypopressives for Hernia
  • Menstruation and Prolapse
  • Hypopressives for Rectocele
  • Hypertonic Pelvic Floor
  • Hypopressives and Pessary
  • Hypopressives for Prolapse
  • Exercises for Prolapse
  • Yoga Pelvic Floor
  • Hypopressives for Cystocele
  • Prolapse and Constipation
  • Prolapse Surgery and Hypopressives

Incontinence

  • Managing High Urinary Frequency
  • Top 5 Myths about Incontinence
  • Urinary Incontinence Exercises
  • How Hypopressives Alleviates Incontinence
  • Preventing Urinary Incontinence
  • Integrating Hypopressives
  • Posture and Incontinence
  • The Science Behind Hypopressives

Pregnancy

  • Postpartum Pelvic Floor Exercises
  • Pelvic Floor Exercises During Pregnancy
  • Going Beyond Kegels

Prolapse

  • Exercising Safely with a Hiatal Hernia: What to Know
  • Safe & Supportive Exercises for Bladder Prolapse
  • Effective Exercises for Prolapsed Uterus Relief

Menopause

  • Pelvic Floor Strength Training for Menopause
  • Low Estrogen Symptoms and your Pelvic Floor
  • Best Exercises to Reduce Menopause Belly

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