5x15 min Challenge Day 3 Pilates abdominal

ABOUT
ABOUT SIMONE HYPOPRESSIVES
CLIENT STORIES
SCHEDULE
MEMBERSHIP
VIDEOS
FAQS
Low Pressure Fitness/Hypopressives Billing and accounts Technical
LOG IN

In 2020, Simone Muller launched re-centre, an online platform dedicated to the Low Pressure Fitness-Hypopressives technique. Her intention is to make the technique more accessible, providing women with the tools to empower their own bodies to become the strongest and most functional version of themselves.

Diastasis Recti

Diastasis Recti Exercise
Diastasis Recti Symptoms
Diagnosing Diastasis Recti
Diet Tips for Diastasis Recti
Diastasis Recti and Bloating
Diastasis Recti after C-section
Diastasis Recti with Umbilical Hernia
Diastasis Recti Healing

Postnatal

Postnatal Core Exercises
Postnatal Yoga
Postnatal Workout Plan
Postnatal Pilates
Core Canister

Pelvic Floor

Hypopressives for Hernia
Menstruation and Prolapse
Hypopressives for Rectocele
Hypertonic Pelvic Floor
Hypopressives and Pessary
Hypopressives for Prolapse
Exercises for Prolapse
Yoga Pelvic Floor
Hypopressives for Cystocele
Prolapse and Constipation
Prolapse Surgery and Hypopressives

Incontinence

Managing High Urinary Frequency
Top 5 Myths about Incontinence
Urinary Incontinence Exercises
How Hypopressives Alleviates Incontinence
Preventing Urinary Incontinence
Integrating Hypopressives
Posture and Incontinence
The Science Behind Hypopressives

Pregnancy

Postpartum Pelvic Floor Exercises
Pelvic Floor Exercises During Pregnancy
Going Beyond Kegels

Menopause

Pelvic Floor Strength Training for Menopause
Low Estrogen Symptoms and your Pelvic Floor
Best Exercises to Reduce Menopause Belly

Useful Links

Redeem a Gift Card
Buy a Gift Card
Browse Videos
FAQ

Medical Disclaimer & Liability Privacy Policy Cookie Policy Acceptable Use Policy Terms of Service

© 2025 re-centre. All rights reserved. Made with ❤️ by re-centre – Helping women build strength & confidence.

MEMBERSHIP SIGN-UP BOOK A FREE CALL