Client Story
Barabara is incredibly committed to the practice and she comes to four live classes per week. She has done all 3 levels of the Low Pressure Fitness Teacher’s training and continues to learn and progress in her own practice. Barbara joined in November 2022 and I connected with her during a workshop where I did a guest appearance on Rachael Hall’s aligned membership.
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
I had some limited experience with Hypopressives from another training organisation. I had urgency in passing urine. I discovered Simone re-centre and I found her approach/professionalism/empathy wonderful. My symptoms have improved but fluctuate but I love the Hypopressives, low pressure fitness technique.
How have your symptoms improved since joining re-centre?
Yes, moderate improvements
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
Concentrating on the Breathing is calming and relaxing for me. Stress can increase the urgency symptoms so feeling calmer can help. Being body aware is important to me give me confidence and a general feeling of well being.
Would you recommend re-centre to all mothers?
Yes
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
It takes some time to understand, feel the apnea be patient there is no hurry. Be mindful during your practice, concentration helps with the breathing practice and the poses.
What type of routine works best for you?
2-3 live classes a week
Did you have any doubts before you started? If so, what were they?
Not really as I had some experience of the practice previously.
How were doubts alleviated? For instance, through the fundamentals session, a one-to-one chat with me or by doing the classes and immersing yourself in the practice.
The fundamentals session and one to one session were very valuable getting introduced to Simone and feeling very comfortable with her.