Client Story
Friederike is a Hypopressives and Yoga Trainer and Teacher and is based in Germany. She found me online and wanted to be exposed to different flows and learn more about the work. She joined in February 2024.
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
For the content on demand for Hypopressive Training at home. Pelvic organ prolapse symptoms. Improving a lot since I started Hypopressive Training in general.
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
Better habits on posture in general. Thanks to the motivating videos with different lengths, I'm very motivated to fit the training into my days. Due to regular training I recognize a huge improvement of the symptoms.
Would you recommend re-centre to all mothers?
Yes
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
Be patient with learning the technique. Don't be frustrated, if symptoms do not improve after only a few weeks. Depending on the symptoms it can take longer to see improvement.
What type of routine works best for you?
15-20 minutes 3 times a week
Did you have any doubts before you started? If so, what were they?
I wouldn’t use the platform regularly