Client Story
Philipa is a mother of 2 and is an ex-ballet dancer. She first connected with me when she came to my studio in London when I was teaching in-person postnatal classes. She joined the online Hypopressives platform in January 2021.
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
My core just wasn't engaged anymore, my upper abs were taking over and I couldn't engage my lower abs. Having experienced the lessons before I knew it would help but re-joining this time I have seen a big difference. I have suffered from prolapse and my digestive system was not working properly. I now feel more engaged in my core as a whole and my digestion has improved.
How have your symptoms improved since joining re-centre?
Yes, I have seen huge improvement. My symptoms are almost gone.
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
I feel lifted from within, like my core is working on a deeper level to other exercise programs like Pilates. It goes deeper. I always leave a live class feeling calm and zen. Simone has a good way of bringing you back to the now and I always leave a class feeling more positive and relaxed.
Would you recommend re-centre to all mothers?
Yes
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
Really practice the breathing and start slow so you have the basics. From there you will be able to progress quickly. Also if you feel you don't have time, even 10 mins a day is great and will benefit you. Simone has some great kitchen exercises that I do while feeding the kids breakfast/dinner. It really is possible to fit it in.
What type of routine works best for you?
15-20 minutes 3 times a week
Did you have any doubts before you started? If so, what were they?
No, I know and trust Simone. She is very experienced and knowledgeable. We are lucky to have her!
How were doubts alleviated? For instance, through the fundamentals session, a one-to-one chat with me or by doing the classes and immersing yourself in the practice.
Simone is highly skilled and highly trained. You can see from her teaching and practice, she knows exactly what she is doing.