Client Story
Cleo is an Osteopath with an interest in women’s health. She is from South East England and joined re-centre in May 2021.
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
I joined to focus on me and trying to nurture my body after having a baby. I haven’t had any symptoms but I do have a tummy gap and I know I have lots to do to rehab my core.
How have your symptoms improved since joining re-centre?
My symptoms are all gone.
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
Low pressure fitness and pilates made such an amazing difference and I’ve never really focused again like that. I’m hoping to get a good routine going again!
Would you recommend re-centre to all mothers?
Yes
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
Small and manageable (I need to listen to this advice though myself)
What type of routine works best for you?
2-3 live classes a week
Did you have any doubts before you started? If so, what were they?
Not really, I do remember after having a baby I felt the need to go back to the gym/ run again which wouldn’t have been good at the time. Over some time I saw the progress and felt so much better in myself.
How were doubts alleviated?
I think over time I saw so much progress.