Diastasis Recti and Prolapse: What the Research Actually Says
Diastasis Recti and prolapse often arrive together — but does one cause the other? Here’s what the research actually says, and what it means for how you train.
Diastasis Recti and Urinary Incontinence: The Connection and How to Train Safely
A tummy gap and bladder leaks often go hand in hand, and there’s a reason for that. Here’s what’s actually going on, and how to train safely with both.
Prolapse and Incontinence: Why They Happen Together and What Actually Helps
Prolapse and bladder leaks are more connected than most women are told. Here’s why they so often happen together, and how one approach can support both.
How to Get Rid of Menopause Belly: What Actually Works (and What Doesn’t)
Your middle is changing shape and nothing you try seems to be working. Menopause belly is driven by hormones, muscle loss and stress, not willpower. Here is what actually moves the needle, without compromising your pelvic floor.
Pelvic Floor Exercises During Pregnancy
Prepare your body for birth with safe pelvic floor and breathing exercises designed to maintain strength throughout pregnancy and beyond.
Exercising Safely with a Hiatal Hernia: What to Know
Exercise safely with a hiatal hernia using Hypopressives, walking, and yoga while avoiding high-pressure movements that worsen symptoms.
Postnatal Yoga Exercises
Ease into postnatal recovery with yoga and Hypopressives that rebuild core strength, calm your mind, and fit around your new schedule.
Postnatal Pilates
Rebuild deep abdominal and pelvic floor strength after birth with postnatal Pilates combined with Hypopressives for complete postpartum recovery.
Postnatal Personal Trainer Classes
Skip the pressure to bounce back fast. Simone’s postnatal Hypopressives classes safely rebuild your core and pelvic floor at your pace.
Postnatal Core Exercises
Safely strengthen your core after birth with Hypopressives — low-pressure exercises that address Diastasis Recti and incontinence without harmful strain.