LIVE CLASS
Join Simone for live Hypopressives classes throughout the week. Real-time guidance, instant feedback, and a supportive community.
All times shown in GMT
Fundamentals classes are required before joining other live or recorded Hypopressive sessions.
THIS WEEK
Mixed Levels
8:00 - 9:00 PM
Mixed Levels
30 min
12:30 - 1:00 PM
Learn the Technique
30 min
7:15 - 7:45 PM
Mixed Levels
2:30 - 2:50 PM
Mixed Levels
9:20 - 10:00 AM
Learn the Technique
30 min
1:00 - 1:30 PM
Mixed Levels
30 min
9:30 - 10:00 AM
WHAT YOU EXPECT
Each class is designed to support your pelvic floor health journey at every level.
Essential foundation class for beginners. Learn the core Hypopressives breathing technique and basic postures. Required before joining other classes.
Beginner
Pilates warm-up followed by a Hypopressive flow at an accelerated pace. Suitable for those comfortable with the technique.
Mixed
Strength-focused class combining lower body exercises with weights and Hypopressive breathing techniques.
All Levels
Quick 20-minute session perfect for busy schedules. Get all the benefits in a condensed format.
All Levels
Full-body strength training integrated with Hypopressive techniques. Build strength while supporting your pelvic floor.
All Levels
Combines gentle yoga flow with the benefits of Hypopressives. Perfect for flexibility and relaxation.
Mixed
MEMBERSHIP OPTIONS
Flexible plans designed to fit your lifestyle. Start with a 14-day free trial on any plan – cancel anytime.
MEMBERSHIP
Perfect for self-paced learning
Free for 14 days
MEMBERSHIP
On-demand + Live classes
Free for 14 days
MEMBERSHIP
Perfect for self-paced learning
Free for 14 days
MEMBERSHIP
On-demand + Live classes
Free for 14 days
Try re-centre completely free for 14 days. If you’re not satisfied, simply cancel before your trial ends — no charges, no hassle.
Book a free discovery call with Simone to discuss your goals and find the right class for you.