Get back to full strength postpartum

By strengthening your pelvic floor and reversing symptoms like diastasis, pelvic organ prolapse and incontinence.

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What is hypopressives and how does it work?

Hypopressives is a low impact breathing and exercise technique that works to reduce pressure in the pelvic and abdominal cavities. This lifts the pelvic organs and stimulates a contraction of the pelvic floor and deep core muscles, strongly increasing their muscular activity.

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