Meet Your instructor
Certified Level 3 Hypopressive, Pilates and Yoga Instructor
London’s first fully qualified Level 3 Low Pressure Fitness instructor, dedicated to helping women reclaim their strength and confidence through the transformative power of Hypopressives.
My Story
From professional dancer to pelvic floor specialist – a personal journey of transformation.
Having moved from South Africa to the UK at the age of 14 to study dance, I was introduced to Pilates while at the Royal Ballet School. Overcoming a back injury, I discovered the incredible benefits of Pilates, which sparked my passion for movement therapy.
Despite a 15-year dance career and 13 years teaching Pilates, I experienced significant changes after the birth of my first child, including a 3rd degree tear that left my pelvic floor and abdominals feeling entirely disconnected. This personal experience drove me to find better solutions.
I travelled to Spain to learn the Low Pressure Fitness technique and became the first fully qualified Level 3 instructor teaching in London. Following the birth of my second child, I incorporated Low Pressure Fitness into my routine, experiencing monumental changes in my recovery.
I launched re-centre, an online platform dedicated to making Hypopressives accessible to women everywhere. I also completed my 200-hour Yoga Teacher training, bringing more variation to working with the innate intelligence of the human body. Throughout the past 7 years, I've witnessed remarkable results - from prolapse and incontinence reversal to dramatic improvement in Diastasis Recti.
Having moved from South Africa to the UK at the age of 14 to study dance, I was introduced to Pilates while at the Royal Ballet School. Overcoming a back injury, I discovered the incredible benefits of Pilates, which sparked my passion for movement therapy.
Despite a 15-year dance career and 13 years teaching Pilates, I experienced significant changes after the birth of my first child, including a 3rd degree tear that left my pelvic floor and abdominals feeling entirely disconnected. This personal experience drove me to find better solutions.
I travelled to Spain to learn the Low Pressure Fitness technique and became the first fully qualified Level 3 instructor teaching in London. Following the birth of my second child, I incorporated Low Pressure Fitness into my routine, experiencing monumental changes in my recovery.
I launched Re-Centre, an online platform dedicated to making Hypopressives accessible to women everywhere. I also completed my 200-hour Yoga Teacher training, bringing more variation to working with the innate intelligence of the human body. Throughout the past 7 years, I've witnessed remarkable results - from prolapse and incontinence reversal to dramatic improvement in Diastasis Recti.
Credentials
Professionally trained and continuously learning to provide the highest quality instruction.
Founder, re-centre
Join me and discover the transformative power of Hypopressives. Start your 14-day free trial today.