"You have nothing to lose and everything to gain."
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
I wanted to strengthen my internal core muscles post pregnancy.
How have your symptoms improved since joining re-centre?
Mid-level improvement
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
I am still trying to learn (early in the process)
Would you recommend re-centre to all mothers?
Yes
Did you have any doubts before you started? If so, what were they?
Give it a go, you have nothing to lose and everything to gain. Simone is a fantastic teacher, she has such a calm and encouraging voice.
How were doubts alleviated? For instance, through the fundamentals session, a one-to-one chat with me or by doing the classes and immersing yourself in the practice.
The fundamentals sessions are great, I still refer back to them for mini resets to check my technique.
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
Keep trying, focusing and building it into your routine
What type of routine works best for you?
15-20 minutes 3 times a week
