"Attend a regular live class and it does get easier."
Why did you join re-centre and what were the symptoms you were facing at the time? Can you talk a little bit about how your symptoms improved?
I joined because I’d had a c-section and a large-ish baby and I wanted to make sure that I’d properly rehabbed from surgery. I wasn’t particularly symptomatic.
How did Hypopressives help alleviate your symptoms and what other changes have you noticed on a personal level, such as posture, waistline, mental health or other?
I noticed that I became a lot stronger.
Would you recommend re-centre to all mothers?
Yes
Did you have any doubts before you started? If so, what were they?
No
What advice and tips would you share with women who have just joined re-centre. What would you recommend they do as they start getting into the practice?
Attend a regular live class and it does get easier.
What type of routine works best for you?
A Live class – once a week
