What is hypopressives and how does it work?

Hypopressives is a low impact breathing and exercise technique that works to reduce pressure in the pelvic and abdominal cavities. This lifts the pelvic organs and stimulates a contraction of the pelvic floor and deep core muscles, strongly increasing their muscular activity.

learn more

A flexible programme that fits around you

Do 15 min of Hypopressives 3 times a week and see improvements.

img

10 - 60 minute
classes

img

Hypopressives, Yoga,
Pilates and more

img

One-to-One
support

View classes

How re-centre works

step 1 arrow

Subscribe to a live or on-demand package

step 2 arrow

Sign-up to a fundamentals class to learn the technique

step 3 arrow

Start the beginner classes

step 4 arrow

Individual support via a one-to-one check-ins

step 5

Progress to more advanced levels at your own pace

Our subscription packages

On demand

Recorded videos

£15

Per month

Sign up

Full access

Live + recorded videos

£25

Per month

Sign up

All subscriptions include

img

A live fundamental class to learn the technique

img

Unlimited access to over 250+ videos

img

One-to-one check-ins with me to discuss progress

img

New weekly videos

img

Priority access to live workshops and retreats

img

Cancel easily online, anytime

img

14-day free trial

Live class schedule

Sign-up to our newsletter and get 15% off your first month

Receive news, health tips and information on upcoming workshops and events.

Simone Muller

A little bit about me - Simone Muller

I am a certified Hypopressives, Pilates and Yoga teacher with over 15 years teaching experience. My approach is unique as it brings all these disciplines together to deliver effective results for what your specific body needs.

In 2021 I launched re-centre, an online platform to share the incredible benefits of the Low Pressure Fitness technique.

MORE ABOUT ME

What our members say

The breathing technique explained

video placeholder

Press & Partners

Made for Mums
Good Housekeeping
Stretched
Beyond Nine
Studio Nourish
Pelvic Academy
Fix

A flexible program that fits around you

Sign Up