Rehabilitate your pelvic floor, abdominals and posture.

Learn the Hypopressives technique and begin your journey with our 14-day free trial.

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Discover how these issues can be eradicated from your life

Have you been left months maybe years postpartum feeling like you need to accept your body will never be the same again?

Do you cross your legs every time you sneeze, just in case you leak?

No matter what you have tried, does your core and pelvic floor strength feel like it is not improving?

Do you feel heaviness when you run and worry about making your prolapse worse?

Learn the technique & get started

I run weekly fundamental sessions where you will learn the basic Hypopressive technique. If you have never done Hypopressives before, this is a requirement before you begin the live or recorded Hypopressive classes. This is essential to doing the technique safely and getting the full benefits out of it.

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"Before I worked with Simone, I had struggled for 3 years to rehabilitate my body after a difficult pregnancy and traumatic birth experience, resulting in birth injuries and prolapses. I also have underlying health issues including joint hypermobility which worsened after pregnancy and meant most exercises (including Yoga and Reformer Pilates) were not only not working, they were causing me further injury! I heard of Low Pressure Fitness & tried it a few times with another teacher, but was not able to master the technique. I was completely frustrated and disheartened & had resigned myself to living with incontinence issues & permanent lower back pain forever. It is not an understatement to say working with Simone has changed my life! I felt the benefits after the first month, and after a year of weekly practice, I am AMAZED at the difference in my body.  My posture has completely changed, my lower back pain is virtually eliminated, I find the physical demands of day to day parenting so much easier and my prolapses barely ever bother me now (and I had tried EVERYTHING for prolapse before - Kegels, pelvic floor physio, infrared lasers, biofeedback... you name it). These huge changes have been achieved with a 1 hour class once per week, and the odd 5 minutes here and there between classes - what other exercises can give you such huge returns for such a small time investment?! And Simone herself is truly a hidden gem to work with - she has an in-depth understanding of biomechanics and especially the sorts of issues that tend to plague us Mums. She explains everything so well, is wonderfully kind, patient and empathic and truly makes you feel held during a session. I can't recommend her highly enough and have been singing her praises to everyone who will listen!"

<p>Telisha</p>, <p><span style="color: rgba(255,255,255,0.75);">On twitter</span></p>


On twitter

"I can’t believe that after years of doing pilates everyday, I never managed to get my abs and core as strong as this. I almost feel disillusioned by pilates now, but doing the pilates exercises while in a hypopressive is this amazing sensation of everything clicking into place."

<p>Lilah</p>, <p><span style="color: rgba(255,255,255,0.74);">On twitter</span></p>


On twitter

“Thank you for the incredible support you have given me over the past year. You have been such a kind and knowledgable guide and anchor in my recovery. I honestly don’t know what I would have done without you.”

<p>Sarah</p>, <p><span style="color: rgba(255,255,255,0.74);">On twitter</span></p>


On twitter