# re-centre

re-centre is a UK-based online membership platform founded by Simone Muller, London's first Level 3 certified Low Pressure Fitness (Hypopressives) instructor. The platform helps women rebuild pelvic floor health, core strength and confidence through Hypopressives, Pilates and yoga. Specialisms include Diastasis Recti, pelvic organ prolapse, urinary incontinence, hiatal hernia, postnatal recovery, and peri/menopause. Membership includes live and on-demand classes with a free 14-day trial.

## Key pages

- [About Simone](https://re-centre.co.uk/pages/about-me): Founder and instructor background
- [Membership & Pricing](https://re-centre.co.uk/pricing): Free 14-day trial, membership options
- [Schedule](https://re-centre.co.uk/schedule): Live class timetable
- [Success Stories](https://re-centre.co.uk/success-stories): Member results


## Condition guides

- [Hypopressives](https://re-centre.co.uk/hypopressives): What hypopressives are and how they work
- [Diastasis Recti](https://re-centre.co.uk/diastasis-recti): Complete guide to abdominal separation
- [Pelvic Organ Prolapse](https://re-centre.co.uk/pelvic-organ-prolapse): Types, symptoms and treatment
- [Pelvic Floor Dysfunction](https://re-centre.co.uk/pelvic-floor-dysfunction-and-rehabilitation): Rehabilitation guide
- [Urinary Incontinence](https://re-centre.co.uk/urinary-incontinence): Causes and conservative treatment
- [Peri+Menopause](https://re-centre.co.uk/peri-menopause): Hormonal changes and pelvic floor impact
- [Postnatal Recovery](https://re-centre.co.uk/postnatal-recovery): Staged recovery after birth
- [Pregnancy](https://re-centre.co.uk/pregnancy): Pelvic floor guidance through pregnancy
- [Hernia](https://re-centre.co.uk/hernia): Hiatal and abdominal hernia movement guide


## Key articles

- [Exercising Safely with a Hiatal Hernia](https://re-centre.co.uk/pages/exercising-safely-with-a-hiatal-hernia-what-to-know)
- [Best Exercises to Reduce Menopause Belly](https://re-centre.co.uk/pages/best-exercises-to-reduce-menopause-belly)
- [Healing After a C-Section: Diastasis Recti Recovery](https://re-centre.co.uk/pages/healing-after-a-c-section-managing-diastasis-recti-and-restoring-core-strength)
- [Diastasis Recti Symptoms](https://re-centre.co.uk/pages/diastasis-recti-symptoms)
- [Effective Exercises for Prolapsed Uterus Relief](https://re-centre.co.uk/pages/effective-exercises-for-prolapsed-uterus-relief)
- [Why Does Prolapse Feel Worse Before Your Period?](https://re-centre.co.uk/pages/the-connection-between-menstruation-and-prolapse-symptoms)
- [Hypertonic Pelvic Floor](https://re-centre.co.uk/pages/pelvic-floor-hypertonic)
- [Does Diastasis Recti Cause Bloating?](https://re-centre.co.uk/pages/why-do-you-experience-more-bloating-when-you-have-diastasis-recti)
- [Diastasis Recti Diet & Nutrition](https://re-centre.co.uk/pages/diastasis-recti-healing-nutrient-rich-foods-and-diet-tips-for-faster-recovery)